Green tea was first utilized by individuals of India and China

Green tea was first utilized by individuals of India and China

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on account of its medical advantages. Later steadily it became famous in the United States and different nations additionally because of its medical advantages (Green Tea ke Fayde). Green tea is produced using Camellia sinensis leaves, which go through a course of decay and oxidation. There are many sorts of green tea relying upon their yield, developing circumstances, creation interaction and season of collect. Green tea contains bioactive mixtures that work on numerous parts of our wellbeing.


EGCG is quite possibly the most remarkable compound present in green tea - which treats numerous sicknesses and keeps numerous from happening. In spite of the fact that there are a few disservices of drinking green tea, however its advantages are such countless that its detriments aren't anything before it, which is the reason many specialists additionally suggest drinking green tea. Prior to knowing its advantages, let us in on what are the supplements in it-


Green Tea: एक दिन में इतने कप ही पीनी चाहिए ग्रीन टी, वर्ना होगा नुकसान; जानिए पीने का सही समय और तरीका

Nowadays green tea is very popular. People drink green tea to maintain their health. Experts also recommend green tea. Green tea is considered to be the best remedy for weight loss. It is one of the least processed teas made using unoxidized leaves. It is rich in antioxidants, which keep us healthy and reduce the risk of many diseases. Many people drink green tea in the morning on an empty stomach. But do you know that not everyone can digest green tea on an empty stomach. Therefore, seeing others, one should not drink green tea as a hobby. Today we are going to tell you the right way to make and drink green tea, using which you will be able to take full advantage of green tea.

Nowadays people are using green tea for weight loss to fitness. People keep drinking green tea several times a day in offices and homes. For weight loss, some people drink green tea on an empty stomach in the morning. It detoxifies the body and also helps in weight loss. But do you know that not everyone gets digested green tea on an empty stomach in the morning. Some people may also have trouble drinking green tea in the morning. In such a situation, you should not start drinking green tea at any time after seeing others. This can affect your health. Know the benefits of drinking green tea and what is the right time to drink it.




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